They’re small and they’re fishy and they’re packed with goodness too – have you ever wondered about the benefits of eating sardines to help your skin?
For centuries, people have noted the health benefits of eating sardines for skin. This article will go through all the reasons why this little fish is best to eat if you want to take care of your body’s largest organ.
Reasons Why Sardines Are Good For Your Skin
- Sardines are packed with Omega-3s which help keep your skin nice and soft. – A deficiency in Omega 3s has been linked to acne, dryness, and premature aging.
- Sardines are full of protein which will make you healthier and stronger!
- One can of sardines contains about 30% of your recommended daily intake (RDI) for Vitamin B12. – Vitamin B12 is essential for your skin to stay healthy.
- Sardines are one of the few fish that are high in calcium
- Sardines are a great source of vitamin D, which will keep you looking and feeling young. – A deficiency in Vitamin D and Omega 3s has been linked to long term diseases such as heart disease, Alzheimer’s, and cancer.
All of these benefits come from eating just one little can of sardines! If you’re someone who doesn’t like fish, you might want to re-think your stance on eating sardines.
Sardines are full of Omega 3 fatty acids which are essential for healthy skin. Skin has many functions, but its major role is to provide a waterproof barrier that keeps moisture in and harmful things out. Omega 3s are really important because they’re considered the “master fatty acids”.
This means they’re responsible for keeping your skin healthy, especially if you have dry skin that’s prone to irritation. Sardines are excellent sources of Omega 3s, which ensures your skin stays nice and moisturized!
There are different types of Omega 3s that can be found in sardines; two specific types that are ideal for healthy skin are Alpha Linolenic Acid (ALA) and DHA. Alpha Linolenic Acid (ALA) is the most abundant Omega 3 in the human body, and is strongly associated with a lower risk of certain cancers.
After ALA, DHA is one of the most important Omega 3s to have for your skin. DHA has been shown to have anti-inflammatory properties which help control eczema and psoriasis, as well as pain from arthritis or degenerative joint disease.
If you’re someone who has a lot of acne, psoriasis, or any other skin conditions, it’s likely that your diet is not providing enough Omega 3s for optimal health. If you want healthy, glowing skin from the inside out, then sardines are a great way to make sure your body is receiving enough Omega 3s in your diet.
Sardines are also pretty high in protein which makes them a great snack for people who do a lot of physical activity and workouts.
Protein helps build and repair muscles in the body after intense workouts. It’s also necessary for the body to grow and repair itself after a long day of physical activity. Sardines are full of protein, which will give your muscles the nutrition they need to recover and build after exercise!
Sardines are also a great source of calcium, which is basically just an extra bonus. Many people simply do not get enough calcium through their regular diet, especially if they don’t eat dairy, so adding sardines can be a great way to increase calcium intake.
Calcium is used by cells to work properly and for healthy bones and teeth. If you’re looking to take care of your bones it’s important to be sure you’re getting enough calcium in your diet. Sardines are full of calcium, which will make sure that your body gets enough Calcium to function properly.
Sardines are also free from added fats, cholesterol, lactose, and gluten. Sardines are nearly fat-free which is great for people who have high cholesterol or are lactose intolerant. This is great because it makes the fish an accessible food choice for people who don’t typically eat fish or who have dietary restrictions due to allergies.
The most important thing about sardines is that they’re delicious! Have you ever tried one of those fancy omega-3 supplements, but didn’t fully enjoy it? That’s because most have a fishy taste that’s not enjoyable to eat.
Sardines taste just like any other fish, so that’s why it’s so easy to enjoy them! There are many different ways to enjoy sardines, this article has 14 different ways you might like to try to incorporate more sardines into your diet.
Sardines are an extremely healthy and nutritious option for anyone looking for great nutrition. And, the short answer to the question ‘Are sardines good for your skin?’, yes, yes they are.
Sardines provide your body with the right nutrition to give you glowing skin from the inside out. Packed with Omega 3’s and Vitamin B12 as well as calcium and protein, you’d be crazy not to add some sardines into your diet!