Food can be seen as one of the most basic necessities of life. You can not live without it but there are some people who literally live for food. These foodies claim that food is what makes them happy but did you know that there are foods that can actually make you happy?
It is true that food is often related to certain memories and can make you feel happy, emotional and sometimes nostalgic but there are some special foods that help you to get into a better mood and make you feel happy.
There’s a proverb that goes as “we are what we eat”, that actually may be true. Considering the fact that our body and brain functions because of the food we eat. What must we eat to feel out best? Here is a list of some of the things that will help you to beat sorrow and sadness and get you into a better mood instantly.
It does sound bizarre, doesn’t it? But it’s true, mushrooms are rich in Vitamin- D. It is a lesser-known fact that Vitamin-D boosts mood and has anti-depressant qualities. Vitamin-D converts tryptophan into serotonin, which fights anxiety and depression. That is why it is advised to spend time in sunlight to boost your levels of Vitamin D.
Everyone knows women often eat chocolate when they are feeling sad, and there’s actually a good reason for this. Dark chocolate is filled with health benefits and one of them is easing emotional and mental stress. Chocolate increases endorphin levels which makes you feel happier and lighter.
The best part about this one food is you can consume it in different forms and it will still have the same effects. You can enjoy a bar of chocolate, chocolate ice cream or, you could treat yourself to one of the new chocolate pinata cakes and feel on top of the world. You can easily get online cake delivery in Bangalore or anywhere in whatever part of the world that you live.
Now, not everyone knows this, but yogurts are said to be rich in probiotics. Probiotic is the bacteria that lives in our liver and helps in digestion and cleans the gut. A cleaner gut has a calming effect on a person, therefore, improves the mood drastically.
Leafy Green Veggies
B6 Vitamins are considered as the most important role players in mood balance, learning and appetite. These vitamins play a vital role in converting the tryptophan into serotonin. These are found in leafy green vegetables such as spinach, kale etc.
Grapes have a very cool component known as Resveratrol, a natural phenol that has great antioxidant properties. They also contain some anti-inflammatory properties that improve your mood almost instantly. They are also delicious and easy to eat!
One fact people don’t pay attention to is that your immune system and your brains are connected. If you are not healthy physically, you will definitely feel depressed, anxious and/or sad. Vitamin C is a great booster for immunity, as it’s filled with antioxidants. Oranges are literally stuffed with Vitamin C. It’s also found in strawberries, kiwi and broccoli.
Magnesium is an important mineral that helps in many metabolic processes and also contributes in balancing serotonin levels. It is also a mineral most people ignore.
Avocados are rich with magnesium and are absolutely delicious. They’ve also been shown to help with weight loss, so, you should definitely consider making this magical fruit a part of your diet.
This is something for those who love seafood. Salmon is filled with Omega 3 fatty acids, which improves one’s mood immediately. This acid helps us in achieving healthier skin and shinier hair and even provides an illusion of happiness.
You can also include fish-oil supplements in your diet, they basically provide the same effects, if you are not comfortable with eating fish.
Food is essential to live and healthy food is essential for healthy living. No matter how much you eat if you are not having a balanced diet, you will not be completely healthy and happy. Though food alone can not help you, the amount of sleep you take and the physical workout you do, all contribute greatly to your health.
These food items can help you improve your mood but if you are feeling sad or depressed regularly, you must consider therapy and bring some changes in your lifestyle. While the foods listed above are all known to make you happy, you might also like to learn about foods that help to calm your nervous system.
Isn’t it great to know that we can help our bodies by eating delicious foods? So, eat on, guilt free, and feel the difference in your mood.