30 Manuka Honey Health Benefits and Uses of Manuka Honey

As of today, there are more than 300 types of honey available in our world, the earth. Manuka honey has got the most buzz and is well-known to many due to its mesmerizing and a never-ending list of benefits, which might not be found in other types of honey out there! And this honey is exclusively produced in New Zealand only.

Sound interesting, right? Keep reading to know more why Manuka become successful to stand out in the crowd and how you can use it well and get the best out of it.

In general, Manuka honey can be found in the market either processed or raw, and it is of course produced by the bees which tend to pollinate in the flowers available in the Manuka plant. You can name the it as one of the beneficial and unique forms of honey on the planet.

If you are a zoologist, you might know that the scientific name of Manuka plant is Leptospermum scoparium. Well, you need not to worry at all if you are from the other backgrounds and these words are completely new to you as I am going to simplify this article as much as possible only for you!

This liquid contains higher methylglyoxal (MG) concentration which elevates the benefits of Manuka honey amazingly as opposed to other types of honey. Therefore, this honey has been appeared to be more powerful and health-boosting when you compare it with other varieties of honey.

Having said that Manuka comes with a sheer price tag that may blow away the mind of some people. However, many types of research over the years witnessed that this honey is quite beneficial for our health and put a pen that it is actually worth its price.

The History of Manuka Honey

It has a superior healing power and cures for many diseases. You should not get surprised to know that thousands of years ago, it has essentially been used as a medicine.

You can call it as one of nature’s well-healed antimicrobial sources. This is because, numerous archeologists claimed that while digging the thousands of years old graves of Egyptian royals, they have found unspoiled Manuka honey in vessels. Seems interesting, right?

Many cultures around the world praised honey for being an astonishing healing treasure. Take the example of Biblical times, Ancient Greek folklore, or Far Eastern Vedic tradition, where “land flowing with milk and honey” was known as the promised land.

Many of you would agree that as of industrialization, the honey does not remain the same as it was in the past. The quality has degraded most of the time! Well, there might have a few exceptions. Out of over 300 varieties of the sweet fluid available today, you can go for the options given below:

  • 1
    Pasteurized or raw
  • 2
    Unfiltered or filtered
  • 3
    Whipped or comb liquid (with the beeswax inside)
  • 4
    Imported or Locally produced

How to get the right Manuka Honey?

Most products at the shelves of regular supermarkets today have no difference with the high fructose corn syrup. So, try to go to co-op or online, or a local store selling health foods to find a jar of quality fluid.

However, it would be undeniably great if you could find and afford pure Manuka honey. But the fact is, this it is really expensive. The justification for such a phenomenon could be that it is quite exclusive (only found in New Zealand) as well as it has a wealth of medicinal properties.

However, Manuka with below UMF 10 does not justify a higher price as because it is no longer a premium Manuka, and is no different than other natural ones. The honey with UMF 10-15 offers some extra benefits so it could be enough for maintaining vitality and general health.

But if you aim to get the benefits of the therapeutic effects of Manuka honey, you need to make sure that the minimum rating is UMF 15+. The higher the UMF, the better the quality of Manuka so you should aim for UMF 20+ if possible.

Manuka can be consumed directly or applied to skin, hair, scalp, or body to experience its benefits. Except for a few exceptions, your money actually defines the quality of any products.

Meaning that you get what you pay for. So, decide wisely while choosing your next jar of Manuka extracts.

The Health Benefits of Manuka Honey you may not know

1. Manuka honey soothes common stomach upsets

You may know that numerous intestinal and stomach disorders are happening due to bacteria. So, you can take Manuka internally in order to soothe common digestive upsets.

The antibacterial attributes would help you to balance bacterial growth in the small intestine and while helping you to decrease acid reflux by terminating Clostridium difficile bacteria in your stomach. Otherwise, you would get attacked easily by the overproduction of stomach acid.

2. Medicine for acne and bad skin conditions

Manuka contains many embedded antibiotic attributes that essentially helps to lessen the bacteria from your skin and body and thus help you to get rid of bad acne from your face and even body.

The application method of Manuka in treating acne is quite simple and straightforward. Take a drop (or two drops) of honey and apply so on the pimples and leave it for a few minutes. Then rinse it off with fresh water.

If you wish, you can take preventive measure with Manuka as well to keep your face clear and smooth. Simply, apply it on all over the face and leave it for 20 minutes before rinsing it off.  

Furthermore, you can apply a small drop of it to the affected regions of your face and leave so for overnight.

3. Get a softer and more youthful skin

In order to get softer and more youthful skin, you can use Manuka alone or with masks and essential oils at your bedtime. You can rinse the masks off after 30 minutes.

If you aim to get rid of dead skin cells, can add a bit brown sugar with face masks as it will increase the exfoliant properties of Manuka honey which eventually will help to eliminate dead skin cells.

A honey mask is there to help you out in getting a softer and more youthful skin with improved skin texture. So, you should take the benefit of it.

4. It offers beneficial detoxing properties

You can even get the beneficial detoxing properties of Manuka in the form of detox tea drink. It will help you to improve your digestive function of stomach, liver, and intestines, and thus make your toxins to move through your organs much more quickly.

Your job is to take a hot cup of herbal tea and let the Manuka extracts to be melted with it, and then drink. That’s it!

5. Manuka honey helps to treat minor wounds, burns, and scars

You may know that the cuts, sores, wounds, and burns may heal much later if you simply left them alone. Well, you can heal your wounds much faster with Manuka liquid as it comprises anti-inflammatory properties, which can speed up the healing process when there are minor wounds, burns, scars, and cuts in your body.

6. It can avert gum disease

The honey comes with many beneficial nutrients like zinc, calcium, and phosphorus. The good news is the antimicrobial and antibiotic properties of the honey would help to prevent periodontal disease, such as gingivitis.

What is most interesting is, if you allow a small sum of it to melt into your mouth, Manuka honey will help you to reduce plaque on the teeth while keeping you in a preponderant position to decrease bleeding gums.

7. Get rid of free radicals with Manuka

Foreign substances and toxins like free radicals can disturb your body and your skin. Thankfully, Manuka comes with pinocembrin, an antioxidant that can help your body to war against such foreign invaders and make them rapidly move them out from your body in the form of waste. This process will make you look and act younger.

8. Can give you softer hair when you combine it with regular shampoo

Are you suffering from frizzy and dull hair? You need not to worry at all as you can mix Manuka honey with regular shampoo and apply this combo in your hair.

It will help you to lessen environmental dirt and toxins while giving you a softer and more manageable hair to style.

9. Get your own and natural conditioner without silicones

Do you know that you can prepare your own and natural conditioner with Manuka honey?

Take the same amount of honey and olive oil and apply to your damp hair. Leave the combo of olive oil and Manuka for 30 minutes before washing out your hair with shampoo. It will make your hair silky and soft. Well, you need to keep in mind that you need to do this treatment well before you apply shampoo on your hair.

10. Manuka can be used as a hair removal tool!

With this thing, you can easily make a mix for hair removal instead of buying regular wax strips available in the store.

The preparation process is ideally simple as well. You need to boil 1/3 cup of honey with 1 cup of sugar, and one piece of lemon. Submerge cotton strips fully in the mixture of honey, sugar, and lemon and then apply to your legs.

Once the mixture gets dried, you can pull off quickly. The hair will easily pull away sticking to the applied cloth strips. The cloth strips can be washed gently and then stored to reused in the later period.

11. Can avert MRSA infections

The Methicillin-resistant Staphylococcus Aureus (also known as MRSA) is a type of bacteria that could prevent the healing process of the cuts, wounds, and surgical scars.

The researchers have identified a usage of Manuka honey, which can avert MRSA from making a larger surgical wound or prolonging the healing process in the hospital, and eventually can help you to have a speedy recovery.

12. Manuka can be used to inspire hair growth

In today’s world, many people are suffering from thinning hair. This phenomenon not only common when they suffer from specific health conditions or grow older, but at the younger age.

The good news is, you can now boost your hair growth in having lush, full hair if you apply Manuka honey with your regular shampoo.

13. This honey helps to promote your sleep

You can now have a sound and restful sleep if you consume a spoonful of Manuka liquid before bedtime. The honey is a great tool in balancing sugar levels in your blood. It helps to slowly release glycogen that is required to uphold bodily functions at the time of sleep.

Manuka honey also helps your brain to release melatonin, which is indispensable for proper and sound sleep.

14. Manuka is a great source of Nutrients

You can call Manuka honey as a powerhouse of many vital vitamins and minerals, which are quite indispensable for your body. To name some vitamins and mineral that you can get with this honey are copper, calcium, iron, sodium, zinc, phosphorus, manganese, and B vitamins.

So, you can now leave your vitamin capsules and pills behind, which are jam-packed with artificial ingredients, and start taking Manuka as your all-in-one supplement.

15. It can stop your flu bugs and cold problem

Manuka helps to improve the body’s immune system to repulse cold viruses and flu bugs. The honey could also stimulate the creation of cytokine that is indispensable for monocytes- the cells accountable for a decent immune function.

Manuka could also halt the development of a common bacteria, generally known as strep bacteria, which can create dreadful throat infections.

16. Manuka is an ideal cure for your dandruff

Generally, anti-dandruff shampoos smell bad and come with plenty of laboratory-generated and artificial chemicals. You can now say goodbye to your anti-dandruff shampoo and start using Manuka as an ideal cure for your dandruff.

You simply need to mix a small sum of the honey with regular liquid Castille soap and use that mixture to wash your hair.

The antimicrobial attributes of manuka will essentially help to prevent the fungus, which causes dandruff. The honey also offers healing and soothing properties to avert the itchiness when you get such a scalp condition.

17. The great substitute for a post-shave treatment

From now on, you can apply manuka fluid as a great substitute for a post-shave treatment instead of conventional after-shave gel or cream. You just need to take a thin layer of the honey and apply so to the affected areas right after shaving.

The healing attributes of the Manuka fluid will help you to lessen the itchy bumps and redness caused by shaving. Leave the layer of it for about 10 minutes and then rinse it off with fresh water. You can use this solution not only for your face but your body.

18. Manuka heals warts effectively

The intrinsic antiviral properties of Manuka can be applied effectively to heal warts on your fingers. You need to take a bit of honey rather than an ointment and then apply in the affected regions. Finally, cover that region up with a quality bandaid.

In order to get an optimum and quick result, you need to apply Manuka fluid at least three times a day and change the bandaid with a clean or new one at least once a day. The wart will reduce in size and ultimately heal up soon.

19. Can use Manuka to fight off the bad breath of your mouth

You may know that bad breath is nothing but is instigated by an overflow of bacteria in the mouth. To avoid such an embarrassing, you can mix some warm water and a pinch of cinnamon with a bit of Manuka honey and use this solution as a mouth gargle afterward brushing tooth.

You will feel the difference that your breath now smells better and remain fresher for a longer period.

20. It helps to avert allergies

The pure honey is fully made from natural pollen, and thus it can help the body’s immune system to develop a resistance shield.

The discomfort like sinus and sneezing may arise more often and go worse during certain seasons when there are plenty of plants, trees, and thus flower pollen are available in the air.

An allergic person should consume honey on a regular basis to avoid any probable discomfort. This even further true when allergy season is knocking at the door.

Taking protection against probable diseases is the best policy as we know. So, being protective in advance by consuming honey can be more affordable and convenient solution as then you do not need to pay the bills of a doctor for the cause of allergy shots.

21. It's Can be combined with a massage oil

The manuka is blessed with anti-inflammatory attributes, which essentially would help your muscles and skin tissue to relax.

So, you can take the benefit of soothing your skin with Manuka fluid while taking a massage for or giving a massage on your legs, arms, and shoulders. You simply need to add a bit of golden liquid with your favorite essential oil and a carrier oil, and then apply so in your body parts. 

22. This helps to disappear your scars

You can heal your scars much faster and allow your scars to fade away the soonest possible if you simply use some Manuka on them.

To do so, you would need to apply a handful amount of it two times a day to any scars on your body or face. With this, you will get a faster result and able to recover soon.

23. Manuka is a natural energy powerhouse

During midday, many people prefer to have chocolate, candy, coffee, and the like in having a boost of energy. However, the good news is, Manuka is natural sugar energy. So, taking a small sum of this can give a similar result. This also comprises many nutrients, which are vital for our body.

24. Honey is a simple hair lightener

You may be fond of different type hair lightener products which are harsh in nature. Well, you may use Manuka instead of your hair lightening treatment. The process is also quite simple and straightforward.

You can mix honey, olive oil, and cinnamon together and apply that mixture on your hair. Leave your hair for the next 6 hours and then wash your hair out with fresh water. Now, you are ready to make your hairstyle normally and without putting much of your effort.

25. Make your own lip scrub

We generally use a lip scrub to soften flaking and chapped lips, but almost all of them are made with chemicals developed in the laboratory. If you are after an edible and natural lip scrub, you can now make so with Manuka, olive oil, and sugar.

If the lip scrub gets into your mouth in any way, you need not to worry as it is 100% safe and edible.

26. Manuka helps in reducing dark circles under your eyes

Do you know that you can decrease dark circles under your eyes by simply applying Manuka?

Apply a thin layer of honey under your eyes and leave it for 10 minutes. Rinse off your eyes before putting cold cucumber slices there. It will help you to look much more refreshed while helping you to reduce dark circles under your eyes.

27. Make you anti-aging serum with Manuka honey

You can prepare anti-aging serum with Manuka by yourself. In doing so, you just need to mix your favorite essential oil and carrier oil with this. This natural anti-aging serum can be applied on your face before going to bed.

The antioxidant attributes will help you to make your skin younger and keep so for a longer period.

28. Manuka honey helps to offset dryness while bathing

The chlorine used in a bathtub (filled fully with water) with a soap bar can make your skin unpleasantly dry. So, as the bathtub is filling up with water, apply 3 tablespoons or 45 ml Manuka into it.

The honey will keep you in a preponderant position when it comes to offsetting the dryness from bathing in an attempt to require less amount of skin moisturizer when you get out.

29. It is effective for cuticle treatment

You can use Manuka for cuticle treatment as well. To do so, you need to mix up some sweet almond oil and beeswax with a small amount of it. And then apply this mixture as a nail and a cuticle treatment before going to bed.

Rub the mixture thoroughly on your cuticles, and fingertips and the adjacent areas. Once you wake up from sleep, you will feel that your cuticles are noticeably softer. 

30. You can use Manuka honey as a cough suppressant

Take a cup or glass of hot water and mix a bit of honey into it, and then drink it to suppress an annoying cough. The natural antibiotic attributes in the Manuka will help your throat to heal more quickly from a probable infection.

Benefits of Manuka Honey video:


Nutrition Facts of Manuka Honey

The amazing nutritious properties make Manuka different from others. Albeit different types of regular ones have some nutritional profile and immune-boosting abilities, it has outweighed all of them as a rich source when it comes to embedded nutrients of it.

And again, raw and unfiltered Manuka only can ensure all the nutrients I am talking about! So, you might be wondering what makes it to stand out from others. Let me explain you the richness or nutrition facts of Manuka below. It contains:

  • 1
    Copper
  • 2
    Calcium
  • 3
    Iron
  • 4
    Amino acids
  • 5
    Magnesium
  • 6
    Phosphorus
  • 7
    Manganese
  • 8
    Potassium
  • 9
    Zinc
  • 10
    Sodium
  • 11
    Vitamin B6
  • 12
    Thiamin (a variant of B Vitamin)
  • 13
    Riboflavin (a kind of B Vitamin)
  • 14
    Niacin (fall under the group of B Vitamin)
  • 15
    Pantothenic acid (it is also a types of B Vitamin)

The most impressive fact is that it is blessed with up to four times of the nutritional contents than that of normal flower honey what makes it unique and the most exclusive one in the world.

The Unique Factor you may expect from Manuka Honey

In the year of 1981, a group of researchers from the University of Waikato, New Zealand identified that Manuka honey contains a significantly higher level of enzymes as compared to regular ones.

These enzymes produce a natural hydrogen peroxide, which acts as an antibacterial element. To some extent, this New Zealand honey also get richer in methylglyoxal, hydrogen peroxide, and dihydroxyacetone.

As mentioned before, the Unique Manuka Factor (UMF) is used as a global standard in classifying and gauging the antibacterial strength that lies with Manuka. By looking at UMF, you can get assured that you are essentially buying special honey which comes with medicinal quality.

Not to mention, the UMF may not be found in the nectar of all Manuka flowers, and regular honey only contains the hydrogen peroxide, and antibacterial property, which is common to most of the of honey.

So, the uniqueness of UMF Manuka as compared to other types of Manuka honey is that the natural UMF antibacterial property that greatly improves the effectiveness of it. On the flip side, the regular Manuka only contains natural hydrogen peroxide which is also available in UMF Manuka honey.

While light, heat, and enzymes can easily destroy the hydrogen peroxide, common in most honey in the body, the UMF attributes of Manuka is not as it is extremely stable by nature.

How to Authenticate Original UMF Manuka Honey?

The word Manuka describe not only the scientific term Leptospermum scoparium, but also K. ericoides. Manuka honey is commonly collected by beekeepers and originates from New Zealand through locally available producers.

People essentially have a long history to consume and use this sweet fluid in having the finest benefits out of it.

The UMF scale is used to measure the level of antibacterial properties in the Manuka honey. Albeit the least UMF scale for this honey is UMF 5 as recognized by the scientists, it is generally not considered quality honey unless it contains at least UMF 10+. The range of UMF 10 to 15 is considered a beneficial level and beyond that (i.e., UMF 16 or above) is known as superior quality.

When you are in the store in order to buy a jar of Manuka honey, you need to keep in mind certain things. A genuine Manuka honey jar always will have four key characteristics which are as follows.

  • A clearly labeled UMF trademark will be on the front side of the container.
  • check
    The honey will be produced by a licensed UMF Manuka honey company in New Zealand and a label portraying “Made in New Zealand”.
  • check
    The name and the license number of the UMF company will clearly be written in the label.
  • check
    The UMF rating written in the label will be of 5 to 16+. So, if you find any Manuka jar without the UMF scale, then it definitely not a genuine UMF Manuka honey.

The UMF consortium states that the UMF scale essentially identifies the antibacterial properties or special non-peroxide activity of Manuka honey as well as compares it to a disinfectant or phenol. In other words, the rating has a direct correlation to the standard of phenol. For instance, UMF scale of 20+ is equal in power to a 20% solution of phenol.

You might be wondering, what is the perfect UMF rating? Well, it depends on your purpose. However, laboratory tests have identified that the Manuka with UMF 12 to 15 is quite effective against different types of resistant bacteria. The following explanation may help you to choose an ideal Manuka honey.

UMF 0 to 4 means non-therapeutic honey

UMF 4 to 9 denotes for general honey with health benefits

UMF 10 to14 defines Manuka honey that supports bacterial balance and natural healing

UMF 15+ stand for honey which contains greater levels of phenols (highly therapeutic honey), and thus you should not consume more than 1 tablespoon at a time.

On the flip side, a Manuka honey maker, Wedderspoon also created another measurement tool named as KFactor is also used in measuring the antibacterial properties of Manuka honey.

The official website of Wedderspoon states that KFactor 12 ensures 65% of the pollen grains are Manuka pollen grains, KFactor 16 ensures 75% of the pollen grains are Manuka pollen grains, and KFactor 22 ensures 90% of the pollen grains are Manuka pollen grains.

The KFactor introduced by Wedderspoon's includes 5 “key factors” as follows.
  • 1
    The honey should be unpasteurized and raw
  • 2
    This is produced as well as packed exclusively in New Zealand
  • 3
    Non-GMO verifies the project
  • 4
    The honey is observable from hive to home
  • 5
    Free of glyphosate, antibiotics, and pesticides

Are There Any Side Effects Of Manuka Honey?

In general, Manuka honey is very safe to eat or apply on a body on a daily basis and thus it is essentially safe for most of the people. Having said that you might be one of a very few who may need to consult with their doctor before consuming this honey.

You may fall under this category if you are a:

Patient of diabetes

Having any types of honey may disturb blood sugar levels as it contains natural sugar in a great extent and Manuka may not be the exception. So, better not to take the risk and consult your doctor prior to consuming this sweet fluid if you are already affected by diabetes.

People who are allergic to bees or honey

Some people may exceptionally be allergic to bees or honey. So, if you are one of them and get an allergic reaction when you try to ingest or apply other variants of honey, then you need to be cautious before taking Manuka as well.

The Infants

The American Academy of Pediatrics suggest us not to giving honey to babies less than one year considering the risk of infant botulism, which is a kind of foodborne illness.

To summarize, Manuka is quite safe for most of the people over one year old. Nevertheless, if you are suffering from diabetes and allergic to bees or any type of honey, you should talk to your doctor or a healthcare center first when you consider taking this exclusive type.

The Bottom Line

Manuka honey is a real gem and one of the great blessings available in nature for us. It will be a wiser decision if you aim to consume or apply so to discard other types of it. What makes it unique from other types of honey is the immense health benefits, nutritional, energy boosting, and antibacterial properties of it.

Manuka can easily take care of your hair, face, scalp, and body in improving not only your health condition but also improving your beauty. It would be a real pleasure and beneficial to apply it instead of antibiotic ointment or hydrogen peroxide to your skin.

When it comes to beauty care, a Manuka honey mask is fun and quite easy to use. It is really simple to wash off that mask once done, but getting the magical healing properties of it.

You will see and feel the difference once you start taking Manuka honey for both of your health and beauty purposes. Accommodating this honey on your daily routine can make your life much more enjoyable, simpler, and healthy while allowing your skin and face to glow further to look you younger for a longer period.

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